Course Content
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1
Start Here
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Welcome
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Intake Form
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Terms of Service & Privacy Policy
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Community Information
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Program Overview & Weekly Schedule
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2
Week 1
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Introduction
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Answer this one question
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JOIN LIVE: Tuesday 11am Central
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Week 1 Training: Macronutrients
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Meal Creation Guide
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Survey: End of Week 1 - Please complete after watching the live (or recorded) training from this week
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Journal/Goal Setting
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Q&A Call Recording
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3
Week 2
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Introduction
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Answer this one question
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JOIN LIVE: Tuesday 11am Central
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Week #2 (recording of) Live Micronutrient Training
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Easy Meal Ideas
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Paige's Favorite Products/Brands
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Survey: End of Week 2 - Please complete after watching the live (or recorded) training from this week
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Journal/Goal Setting
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Recording of Q&A Call
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4
Week 3
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Introduction
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Answer this one question
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JOIN LIVE: Tuesday 11am Central
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Recording of Tuesday Live Training
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Week 3 Training: Mindful Eating Practice
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13 Quick & Easy Snack Ideas
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Survey: End of Week 3 - Please complete after watching the live (or recorded) training from this week
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Journal/Goal Setting
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Recording of Q&A Call
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5
Week 4
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Introduction
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Answer this one question
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Week 4 Training: Intro to Mindfulness
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Week 4 Training: Why Mindfulness Matters
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Week 4 Training: How Mindfulness Relates To The SFB Program
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Week 4 Training: Mindfulness In Practice
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Week 4 Training: Tips For Practicing Meditation
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Week 4 Training: Let's Meditate
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Week 4 Training: Meditation Practice
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Week 4 Training: Mindfulness Wrap-Up
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Survey: End of Week 4 - Please complete after watching the live (or recorded) training from this week
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Journal/Goal Setting
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Q&A Recording
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6
Week 5
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Introduction
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Answer this one question
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JOIN LIVE: Tuesday 11am Central
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Recording of Training
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Survey: End of Week 5 - Please complete after watching the live (or recorded) training from this week
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Grab & Go Snack Ideas
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Journal/Goal Setting
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Recording of Q&A
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7
Week 6
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Introduction
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Answer this one question
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JOIN LIVE: Tuesday 11am Central
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Recording of Training
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Survey: End of Week 6 - Please complete after watching the live (or recorded) training from this week
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7 Steps for Overeating, Stress/Emotional/Boredom Eating
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Food Groups & Meal Bowl Ideas
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Journal/Goal Setting
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Recording of Q&A
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8
Week 7
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Introduction
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Answer this one question
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JOIN LIVE: Tuesday 11am Central
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Week 7 Training: Eating Out & Eating with Others
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Survey: End of Week 7 - Please complete after watching the live (or recorded) training from this week
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Journal/Goal Setting
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9
Week 8
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Introduction
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Answer this one question
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JOIN LIVE: Tuesday 11am Central
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Week 8 Training: Body Image, Self Image and Perspective
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End of Week 8 - Please complete after watching the live (or recorded) training from this week
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Journal/Goal Setting
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Recording of Q&A
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10
Week 9
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Introduction
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Answer this one question
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JOIN LIVE: Tuesday 11am Central
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Week 9 Training: Lifestyle Design
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Survey: End of Week 9 - Please complete after watching the live (or recorded) training from this week
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Journal/Goal Setting
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11
Week 10
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Introduction
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Answer this one question
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Week 10 Training: Intro to Nutrition Next Steps
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Week 10 Training: Recap
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Week 10 Training: What's Next
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Week 10 Training: Beefing Up Your Meals
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Week 10 Training: Having Staples On Hand
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Week 10 Training: Eyeballing It
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Survey: End of Week 10 - Please complete after watching the live (or recorded) training from this week
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Journal/Goal Setting
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Q&A Recording
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12
Week 11
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Introduction
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Answer this one question
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JOIN LIVE: Tuesday 11am Central
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Week 11 Training: Nutrition Next Steps (part 2)
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Survey: End of Week 11 - Please complete after watching the live (or recorded) training from this week
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Journal/Goal Setting
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Q&A Recording
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13
Week 12
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Introduction
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Answer this one question
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JOIN LIVE: Tuesday 11am Central
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Week 12 Training: Understanding Food Labels
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Survey: End of Week 12 - Please complete after watching the live (or recorded) training from this week
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Journal/Goal Setting
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14
Week 13
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Introduction
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Answer this one question
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JOIN LIVE: Tuesday 11am Central
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Week 13 Training: Fear Foods
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Survey: End of Week 13 - Please complete after watching the live (or recorded) training from this week
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Journal/Goal Setting
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Q&A Recording
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15
Week 14
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Introduction
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Answer this one question
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JOIN LIVE: Tuesday 11am Central
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Week 14 Training: Exercise
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Survey: End of Week 14 - Please complete after watching the live (or recorded) training from this week
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Journal/Goal Setting
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16
Week 15
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Introduction
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Answer this one question
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JOIN LIVE: Tuesday 11am Central
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Week 15 Training: Jargon and Misinformation
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Survey: End of Week 15 - Please complete after watching the live (or recorded) training from this week
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Journal/Goal Setting
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17
Week 16
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Introduction
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Answer this one question
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JOIN LIVE: Tuesday 11am Central
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Week 16 Training: Food As A Reward
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Survey: End of Week 16 - Please complete after watching the live (or recorded) training from this week
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Journal/Goal Setting
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18
Resources
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Meal Creation Guide
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Easy Meal Ideas
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Paige's Favorite Products/Brands
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13 Quick & Easy Snack Ideas
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Grab & Go Snack Ideas
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7 Steps for Overeating, Stress/Emotional/Boredom Eating
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Food Groups & Bowl Meal Ideas
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