Course Content

  • 1

    Start Here

    • Welcome

    • Intake Form

    • Terms of Service & Privacy Policy

    • Community Information

    • Program Overview & Weekly Schedule

  • 2

    Week 1

    • Introduction

    • Answer this one question

    • JOIN LIVE: Tuesday 11am Central

    • Week 1 Training: Macronutrients

    • Meal Creation Guide

    • Survey: End of Week 1 - Please complete after watching the live (or recorded) training from this week

    • Journal/Goal Setting

    • Q&A Call Recording

  • 3

    Week 2

    • Introduction

    • Answer this one question

    • JOIN LIVE: Tuesday 11am Central

    • Week #2 (recording of) Live Micronutrient Training

    • Easy Meal Ideas

    • Paige's Favorite Products/Brands

    • Survey: End of Week 2 - Please complete after watching the live (or recorded) training from this week

    • Journal/Goal Setting

    • Recording of Q&A Call

  • 4

    Week 3

    • Introduction

    • Answer this one question

    • JOIN LIVE: Tuesday 11am Central

    • Recording of Tuesday Live Training

    • Week 3 Training: Mindful Eating Practice

    • 13 Quick & Easy Snack Ideas

    • Survey: End of Week 3 - Please complete after watching the live (or recorded) training from this week

    • Journal/Goal Setting

    • Recording of Q&A Call

  • 5

    Week 4

    • Introduction

    • Answer this one question

    • Week 4 Training: Intro to Mindfulness

    • Week 4 Training: Why Mindfulness Matters

    • Week 4 Training: How Mindfulness Relates To The SFB Program

    • Week 4 Training: Mindfulness In Practice

    • Week 4 Training: Tips For Practicing Meditation

    • Week 4 Training: Let's Meditate

    • Week 4 Training: Meditation Practice

    • Week 4 Training: Mindfulness Wrap-Up

    • Survey: End of Week 4 - Please complete after watching the live (or recorded) training from this week

    • Journal/Goal Setting

    • Q&A Recording

  • 6

    Week 5

    • Introduction

    • Answer this one question

    • JOIN LIVE: Tuesday 11am Central

    • Recording of Training

    • Survey: End of Week 5 - Please complete after watching the live (or recorded) training from this week

    • Grab & Go Snack Ideas

    • Journal/Goal Setting

    • Recording of Q&A

  • 7

    Week 6

    • Introduction

    • Answer this one question

    • JOIN LIVE: Tuesday 11am Central

    • Recording of Training

    • Survey: End of Week 6 - Please complete after watching the live (or recorded) training from this week

    • 7 Steps for Overeating, Stress/Emotional/Boredom Eating

    • Food Groups & Meal Bowl Ideas

    • Journal/Goal Setting

    • Recording of Q&A

  • 8

    Week 7

    • Introduction

    • Answer this one question

    • JOIN LIVE: Tuesday 11am Central

    • Week 7 Training: Eating Out & Eating with Others

    • Survey: End of Week 7 - Please complete after watching the live (or recorded) training from this week

    • Journal/Goal Setting

  • 9

    Week 8

    • Introduction

    • Answer this one question

    • JOIN LIVE: Tuesday 11am Central

    • Week 8 Training: Body Image, Self Image and Perspective

    • End of Week 8 - Please complete after watching the live (or recorded) training from this week

    • Journal/Goal Setting

    • Recording of Q&A

  • 10

    Week 9

    • Introduction

    • Answer this one question

    • JOIN LIVE: Tuesday 11am Central

    • Week 9 Training: Lifestyle Design

    • Survey: End of Week 9 - Please complete after watching the live (or recorded) training from this week

    • Journal/Goal Setting

  • 11

    Week 10

    • Introduction

    • Answer this one question

    • Week 10 Training: Intro to Nutrition Next Steps

    • Week 10 Training: Recap

    • Week 10 Training: What's Next

    • Week 10 Training: Beefing Up Your Meals

    • Week 10 Training: Having Staples On Hand

    • Week 10 Training: Eyeballing It

    • Survey: End of Week 10 - Please complete after watching the live (or recorded) training from this week

    • Journal/Goal Setting

    • Q&A Recording

  • 12

    Week 11

    • Introduction

    • Answer this one question

    • JOIN LIVE: Tuesday 11am Central

    • Week 11 Training: Nutrition Next Steps (part 2)

    • Survey: End of Week 11 - Please complete after watching the live (or recorded) training from this week

    • Journal/Goal Setting

    • Q&A Recording

  • 13

    Week 12

    • Introduction

    • Answer this one question

    • JOIN LIVE: Tuesday 11am Central

    • Week 12 Training: Understanding Food Labels

    • Survey: End of Week 12 - Please complete after watching the live (or recorded) training from this week

    • Journal/Goal Setting

  • 14

    Week 13

    • Introduction

    • Answer this one question

    • JOIN LIVE: Tuesday 11am Central

    • Week 13 Training: Fear Foods

    • Survey: End of Week 13 - Please complete after watching the live (or recorded) training from this week

    • Journal/Goal Setting

    • Q&A Recording

  • 15

    Week 14

    • Introduction

    • Answer this one question

    • JOIN LIVE: Tuesday 11am Central

    • Week 14 Training: Exercise

    • Survey: End of Week 14 - Please complete after watching the live (or recorded) training from this week

    • Journal/Goal Setting

  • 16

    Week 15

    • Introduction

    • Answer this one question

    • JOIN LIVE: Tuesday 11am Central

    • Week 15 Training: Jargon and Misinformation

    • Survey: End of Week 15 - Please complete after watching the live (or recorded) training from this week

    • Journal/Goal Setting

  • 17

    Week 16

    • Introduction

    • Answer this one question

    • JOIN LIVE: Tuesday 11am Central

    • Week 16 Training: Food As A Reward

    • Survey: End of Week 16 - Please complete after watching the live (or recorded) training from this week

    • Journal/Goal Setting

  • 18

    Resources

    • Meal Creation Guide

    • Easy Meal Ideas

    • Paige's Favorite Products/Brands

    • 13 Quick & Easy Snack Ideas

    • Grab & Go Snack Ideas

    • 7 Steps for Overeating, Stress/Emotional/Boredom Eating

    • Food Groups & Bowl Meal Ideas