Course Contents

  • 1

    Start Here

    • Welcome

    • Community Information

    • Program Overview & Weekly Schedule
  • 2

    Macronutrients

    • Introduction

    • Answer this one question

    • Macronutrients

    • Meal Creation Guide

    • Journal/Goal Setting

    • Survey: Macronutrients - Please complete after going through the material
  • 3

    Micronutrients

    • Introduction

    • Answer this one question

    • Introduction to Recordings

    • Micronutrients

    • Water, Fiber, Alcohol

    • Phytochemicals, Zoochemicals, Probiotics, Prebiotics, Antioxidants

    • What Now?

    • Easy Meal Ideas

    • Paige's Favorite Products/Brands

    • Survey: Please complete after watching the videos from this section

    • Journal/Goal Setting
  • 4

    Mindful Eating

    • Introduction

    • Answer this one question

    • Some Terminology To Discuss

    • Tasting Your Food

    • Why Mindful Eating Matters

    • Let's Do An Exercise

    • Mindful Eating Practice

    • Mindful Eating Wrap Up

    • 13 Quick & Easy Snack Ideas

    • Survey: Please complete after watching the videos from this section

    • Journal/Goal Setting
  • 5

    Mindfulness

    • Introduction

    • Answer this one question

    • Intro to Mindfulness

    • Why Mindfulness Matters

    • How Mindfulness Relates To The SFB Program

    • Mindfulness In Practice

    • Tips For Practicing Meditation

    • Let's Meditate

    • Meditation Practice

    • Mindfulness Wrap-Up

    • Survey: Please complete after watching the videos from this week

    • Journal/Goal Setting
  • 6

    Hunger and Fullness

    • Introduction

    • Answer this one question

    • Hunger & Fullness Introduction

    • Cues From The Body

    • Hunger & Fullness Scale Visual

    • Hunger & Fullness Scale

    • Grab & Go Snack Ideas

    • Survey: Please complete after watching the videos from this section

    • Journal/Goal Setting
  • 7

    Food Avoidance

    • Introduction

    • Answer this one question

    • Cravings, Overeating, Emotional Eating

    • Survey: Please complete after watching the video from this section

    • 7 Steps for Overeating, Stress/Emotional/Boredom Eating

    • Food Groups & Meal Bowl Ideas

    • Journal/Goal Setting
  • 8

    Eating With Others

    • Introduction

    • Answer this one question

    • Eating Out & Eating with Others

    • Survey: Please complete after watching the video from this section

    • Journal/Goal Setting
  • 9

    Perspective

    • Introduction

    • Answer this one question

    • Body Image, Self Image and Perspective

    • Survey - Please complete after watching the video from this section

    • Journal/Goal Setting
  • 10

    Lifestyle Design

    • Introduction

    • Answer this one question

    • Lifestyle Design

    • Survey: Please complete after watching the video from this section

    • Journal/Goal Setting
  • 11

    Nutrition Next Steps

    • Introduction

    • Answer this one question

    • Intro to Nutrition Next Steps

    • Recap

    • What's Next

    • Beefing Up Your Meals

    • Having Staples On Hand

    • Eyeballing It

    • Survey: Please complete after watching the videos from this section

    • Journal/Goal Setting
  • 12

    Nutrition Next Steps (Part 2)

    • Introduction

    • Answer this one question

    • Nutrition Next Steps (Part 2)

    • Survey: Please complete after watching the video from this section

    • Journal/Goal Setting
  • 13

    Food Labels

    • Introduction

    • Answer this one question

    • Understanding Food Labels

    • Survey: Please complete after watching the video from this section

    • Journal/Goal Setting
  • 14

    Fear Foods

    • Introduction

    • Answer this one question

    • Fear Foods

    • Survey: Please complete after watching the video from this section

    • Journal/Goal Setting
  • 15

    Exercise

    • Introduction

    • Answer this one question

    • Exercise

    • Survey: Please complete after watching the video from this section

    • Journal/Goal Setting
  • 16

    Misinformation

    • Introduction

    • Answer this one question

    • Jargon and Misinformation

    • Survey: Please complete after watching the video from this section

    • Journal/Goal Setting
  • 17

    Food As A Reward

    • Introduction

    • Answer this one question

    • Food As A Reward

    • Survey: Please complete after watching the video from this section

    • Journal/Goal Setting
  • 18

    Resources (all resources from the program are housed here for easy access)

    • Meal Creation Guide

    • Easy Meal Ideas

    • Paige's Favorite Products/Brands

    • 13 Quick & Easy Snack Ideas

    • Grab & Go Snack Ideas

    • 7 Steps for Overeating, Stress/Emotional/Boredom Eating

    • Food Groups & Bowl Meal Ideas